Doubting My Own Doubt September 16th, 2026 Thanks for being part of The Growth Catalyst, a newsletter for high-performance, intentional living, and weekly practical ideas to help you build a healthier, wealthier, more meaningful life. A few years ago I was standing backstage in Milan, waiting to walk out and speak to a room full of 500 people who work in senior management across advertising. I'd flown in from a podcast recording in London days earlier, and before that I'd spoken at a...
20 days ago • 5 min read
Just The Next Step July 28th, 2026 Thanks for being part of The Growth Catalyst, a newsletter for high-performance, intentional living, and weekly practical ideas to help you build a healthier, wealthier, more meaningful life. Last week I had the wonderful opportunity to speak at Mindvalley University's keynote stage in front of a packed room with Simon Alexander Ong. He asked me to share one lesson with the audience. Out of everything I've learned from changing my career to building a...
2 months ago • 4 min read
The Real Reason We Get Stuck July 15th, 2026 Thanks for being part of The Growth Catalyst, a newsletter for high-performance, intentional living, and weekly practical ideas to help you build a healthier, wealthier, more meaningful life. I took Spanish all through high school. AP Spanish too. On paper, I should have been fluent. So when I landed in Valencia, fresh off a flight, hungry, ready to order tapas like a local, I opened my mouth and nothing useful came out. I could conjugate verbs on...
3 months ago • 5 min read
The Story That Changed How I See Time June 9th, 2026 Thanks for being part of The Growth Catalyst, a newsletter for high-performance, intentional living, and weekly practical ideas to help you build a healthier, wealthier, more meaningful life. Honestly, the last month has been one of the busiest I can remember. Projects stacking up, commitments pulling in different directions, the days moving faster than I'd like. It's in those seasons that I find myself returning to a story I first came...
4 months ago • 3 min read
Repetition that builds more than just skill March 26rd, 2026 Thanks for being part of The Growth Catalyst, a newsletter for high-performance, intentional living, and weekly practical ideas to help you build a healthier, wealthier, more meaningful life. About six months ago, I picked up a tennis racket for the first time as an adult.I want to be clear: I was an extreme beginner. The kind of beginner where you miss the ball completely and pretend you were just warming up your swing. Standing on...
6 months ago • 4 min read
The Hidden Skill That Outperforms Expertise February 23rd, 2026 Thanks for being part of The Growth Catalyst, a newsletter for high-performance, intentional living, and weekly practical ideas to help you build a healthier, wealthier, more meaningful life. When we were children growing up, we were told to specialize. I remember my dad saying it at the dinner table, looking up from his newspaper: “You need to pick one thing, stick with it, become the expert.” That made sense in his world. But...
7 months ago • 6 min read
Your 12 Shots in Life January 30th, 2026 Thanks for being part of The Growth Catalyst, a newsletter for high-performance, intentional living, and weekly practical ideas to help you build a healthier, wealthier, more meaningful life. I recently came across this blog post by Jessyio, and the title made me reflect: "you have 12 shots in life." My first reaction was defensive. Twelve? That can't be right. But then I did the math myself. If you work for 50 years and each major project takes about...
8 months ago • 5 min read
10 Things Worth Remembering As You Start The Year January 16th, 2026 Thanks for being part of The Growth Catalyst, a newsletter for high-performance, intentional living, and weekly practical ideas to help you build a healthier, wealthier, more meaningful life. You know that feeling you get each January, when you try to sit down and create the “perfect plan”? Fresh notebook. Highlighters ready. Maybe a new app or a bold theme word for the year. You tell yourself this is the year you’ll stick...
9 months ago • 3 min read
Hey Reader, Last year, I switched to a new gym. It was one of those sleek, modern places where everyone seems to know exactly what they’re doing. There is the unspoken etiquette of which bench to use and when. I feel like I spent the first few weeks pretending to stretch while secretly decoding the layout like an undercover agent. Why am I telling you this? Because this experience taught me something important, something I want to share with you today. Whenever you step into something new, a...
11 months ago • 3 min read